Looking after your mental health while self-isolating

Wherever you are in the world right now, like many others you might be starting the feel the effects of isolation on your mental health. Humans are sociable animals by nature so staying in your house 24/7 is bound to feel strange and at times quite isolating. There are ways, however to combat these feelings and keep your mental health on the right path.

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Vegan blackberry and apple crumble

With everything that’s going on in the world at the moment we’ve managed to find some solace in baking with ingredients we already have at home, like this quick and easy crumble recipe.

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Eco friendly ways to stay fit

For our Health and Beauty month we delve into the eco ways of fitness gurus and health in an increasingly unhealthy world. With the warmer months slowly drawing closer we look at how we can get off the couch from under that blanket and increase our fitness.

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Weekly E.C.O. news round up

Your weekly roundup of the top eco stories from the last 7 days. This week Corona Virus is reducing CO2 emissions, A university uses drones to track glacier melting, Bears are coming out of hibernation early due ot mild weather, UK tree plantations are not helping the climate crisis and Greta Thunberg rally leaves green damaged.

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Quick vegan: Harissa squash hummus

We are turning the flavour up with our butternut squash and harissa hummus. This is healthy, spicy and perfect for picnics, pre-dinner snacks and parties. Put it in wraps, burgers or just have with piping hot pitta.

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BECO: The social good company and their plastic free soap

This month we want to highlight a social good company that we adore, and whose products we love and use daily. BECO is an eco friendly natural soap company that does good with every bar of soap produced.

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Our favourite famous activists

As we close the chapter to our month of focusing on film and literature we thought it might be nice to celebrate eco warriors in the limelight. These may be film stars, TV personalities or singers, who are all working towards the same goal as us here at E.C.O. These are people who are working in active service to protect our planet from degradation and destruction. Using their position in society to amplify their voice and increase awareness is a necessary step to ensure the message of our climate crisis is reaching as many people as possible.

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